Keto is a low -carb diet with a high fat content. It is assumed that a person reduces the amount of carbohydrates, while maintaining moderate protein consumption and increasing fat intake. A decrease in carbohydrates in the diet causes the state of the body called ketosis - when fats break down to obtain energy instead of carbohydrates.
Why is the ketodite so called?
Keto, or ketogenic diet is called so because it makes the body produce ketones, special substances obtained in the process of splitting fats. This is an alternative source of "fuel" for the body, which can be used when blood sugar is in deficiency.
When a person receives few carbohydrates or calories, the liver produces ketons from fat. They serve as a source of energy for the whole body, especially for the brain. This body consumes a lot of energy every day and cannot work on fats - only on glucose or ketones.
With a ketogenic diet, the body rebuilds the work in such a way as to use fats as a "fuel". So, when the level of insulin decreases sharply, fat burning becomes more intense. Taking a disadvantage in the usual source of energy - carbohydrates, the body is more willing to turn to fat reserves and burns them faster.
A typical distribution of macroelements in ketodite: 75% fat, 15-20% percent of proteins and 5-10% of carbohydrates.
Who is Ketodotite for?
Ketodita has become popular thanks to fast and light weight loss that does not require exhausting hunger strikes and a low -calorie diet.
The diet was originally developed as therapeutic for the treatment of children's epilepsy, and subsequently began to be used as complex therapy in patients with neurodegenerative diseases, such as Alzheimer and Parkinson's disease, as well as in some types of cancer. In addition, ketodite is extremely effective for combating obesity, diabetes, metabolic syndrome, polycystic ovary, irritated intestines and GERB, as well as psoriasis and acne.
She has other advantages, for example, less hunger and a constant flow of energy due to the lack of sugar peaks and downs, which often arise when consuming high -carbing foods. This helps to maintain concentration and calm mood.
Many Hollywood stars adhere to ketodite and not only. For example, she helps to maintain the beautiful shape of Holly Berry. About other diets that are popular with celebrities, see the video of the Championship.
What do they eat on a ketodite?
The body produces ketones when it enters the metabolic state called ketosis. The fastest way to achieve this is to fast or eat nothing, but it is constantly impossible to eat.
To start the process of ketosis, it is necessary to include some products in the diet, while others should be excluded. The ketogenic diet is focused on dishes with low carbohydrates, moderate proteins and high fats.
With ketodite, it is worth avoiding processed foods and dishes containing an excessive amount of sugar, starch and trans fats - they will definitely not benefit health. You should also refrain from high -carb products, such as milk.
Add useful fats to the menu. They are contained in products such as:
- avocado;
- meat on grass stern;
- coconut oil;
- raw cocoa-butter;
- Organic eggs
- Alaskan salmon caught in the wild or other useful sources of animal fats Omega-3;
- Raw nuts, for example, macadamia and almonds.
At the same time, healthy products with a high fat content are small in volume, despite the fact that they contain many calories. Therefore, do not be surprised that vegetables still occupy most of your plate.
A ketogenic diet also involves the consumption of a large amount of fiber, preferably from green vegetables - broccoli, spinach, cabbage and parsley. Products rich in antioxidants are also recommended if they do not contain a lot of sugar.
There are various types of ketogenic diets that can be selected depending on specific needs and preferences. However, in any case, it is not worth constantly eating in this way: a ketodite should be alternated with ordinary proper nutrition, since prolonged ketosis can adversely affect the body.
Why is the ketodite - not for everyone? The opinion of the nutritionist
It is important to understand that, firstly, like any other therapeutic diet, ketodite has its own specifics that it is important to know. Secondly, it is not suitable for everyone. There are absolute contraindications to a ketogenic diet. They are mainly due to genetics. The list is quite long and includes diseases associated with impaired metabolism of fatty acids.
Also, before switching to a ketodite, it is important to know which of the APOE gene is a bearer. If you are a carrier of APOE4, then this type of power is not suitable for you. In addition, with great caution, you should switch to such a diet to people with the history of pancreatitis, patients who have a gall bladder removed, people with renal failure, tumor of the abdominal cavity, and reduced gastrointestinal tract. Ketogenic diet is definitely contraindicated in pregnant and lactating women.
Moreover, since such a diet increases the level of cortisol - stress hormone, people with a violation of the GGNS function, being on this diet, risk earn a complete "burnout".
As mentioned, ketodite involves a strong reduction in carbohydrates. Accordingly, in people who adhere to this type of nutrition, fiber consumption drops sharply. Fiber, as you know, is critical of intestinal microflora, since it is the main fuel of billions of bacteria, setting our gastrointestinal tract. Feeling fiber, bacteria produce fatty acids that are critical for intestinal health. Depriving the microflora of a sufficient amount of fiber for a long time, we risk losing many useful strains of bacteria forever, which, in turn, entails negative consequences for the whole organism.
Ketodieta is really effective for a number of health problems, including the problem of excess weight. However, before switching to such food, it is important to consult with a specialist and make a number of tests. You also need to understand that if you observe restrictions for loss of excess weight, then it is best to adhere to cyclical ketodite, where one or two days a week you eat useful carbohydrates in the usual volume, and the rest of the time is kept by a keto. If you observe a keto not to combat epilepsy or other above diseases, then this diet can be used only in the short term.